Posts Tagged ‘sugar’
In this video, Betty demonstrates how to make a gorgeous and flavorful Summertime Fruit Salad. The in-season fruits of peaches, blackberries, and bananas are used in this salad, and it is bound together with a tangy lemon sauce. Very Refreshing! Ingredients: 3 medium-sized peaches, peeled and sliced 3 medium bananas, peeled and sliced 1 pint blackberries, washed and drained. 1/4 to 1/2 cup lemon juice (freshly squeezed or reconstituted) 1/2 cup Splenda (or sugar) Slice 3 peaches and 3 bananas into two separate bowls. Immediately cover each bowl of fruit with up to 1/4 cup of lemon juice to hold the color and freshness. Wash and drain 1 pint of blackberries into a separate bowl. Now, use a large bowl, and combine the 3 prepared fruits (including lemon juice). Add 1/2 cup Splenda or sugar. Stir gently, so that the blackberries will not bleed into the other fruits. When completely blended, pour the fruit mixture into a nice, clear serving bowl. Cover with plastic wrap, and refrigerate until ready to serve. This is a great salad for using seasonal fruits; it looks and tastes lovely!
In this video, Betty demonstrates how to make a zesty Lemonade Syrup Splash. It is a concentrate that you can refrigerate or freeze and have instant, refreshing lemonade anytime! Ingredients: 1 cup fresh lemon juice (In a pinch, you may use reconstituted lemon juice from a bottle.) 2 cups sugar (You may use artificial sweetener, if you choose. I used Splenda.) 1 cup water Combine 2 cups sugar and 1 cup water in a saucepan. Bring to a boil, and boil for 5 minutes, stirring occasionally. Cool. (You may cool this syrup at room temperature for a bit, and then you may refrigerate it to make it cool faster.) Add 1 cup lemon juice. Store in a covered container in the refrigerator. (I use a *clean* mayonnaise jar with a lid, and shake the mixture every time I use it.) When ready to serve, add 2 to 3 tablespoons of the lemonade syrup to 1 tall glass of ice water. During the summertime this is great to keep in your refrigerator. You can have a tall, refreshing glass instantly, or you can use more of the syrup for a pitcher of lemonade for lunch or dinner! This should be one of your savers!
In this video, Betty demonstrates how to make a great side dish for lunch or dinner—Bettys Orange Glazed Beets. The beets are glazed with a paste made of brown sugar, butter, flour, and orange juice. The combination of sweet and tart with the beets is fantastic! Beets are a natural source of beta carotene, a component that promotes good health and prevents disease. Ingredients: 16 oz. can sliced beets 1 tablespoon butter or margarine 2 tablespoons flour 2 tablespoons brown sugar ½ cup orange juice Heat 16 oz. beets in their own liquid. In a small saucepan, melt 1 tablespoon butter. Remove from heat. Add 2 tablespoons flour, 2 tablespoons brown sugar, and ½ cup orange juice. Return to heat, stirring constantly until thickened. Drain heated beets. Add sauce to beets, and stir gently to coat. Pour into a nice serving dish. These beets are an excellent accompaniment to almost any meat entree. Happy beet-eating!
I have type 2 diabetes and recently lost 30 pounds with raw foods and green juices. I could not do a lot of fruit juice due to my diabetes. This juice provides plenty of greens, which are recommended when you try to eat more raw foods. I use a blender and a paint strainer bag – but would recommend a nut milk bag. I am now going for the next 30 pounds drinking a quart of this juice daily along with a mostly raw food diet. If you would like to follow along and get updates, subscribe to my channel and my blog at: www.bjaysblog.blogspot.com I also have a Rawbetes community – a forum for people with diabetes who are trying to get more raw food in their diet. You can find the link on my blog.
Juicer Recipes ❤ Carrot Celery Spinach Cucumber Coconut ❤ 4 carrots (unpeeled if organic, peeled if inorganic) 1 head of celery 1 bunch of spinach 1 cucumber 1 young coconut
In this video, Betty demonstrates how to make Stewed Tomatoes. This is the time of year that we have an abundance of tomatoes and green peppers. This is a recipe that I created about 35 years ago to use our over-supply of vegetables, and it has turned out to be a very nice side dish or an addition to soups and stews. It is very light and also tasty, and you can control the ingredients to keep it natural and healthy. It is also great for dieters. Ingredients: 1 ½ tablespoons extra virgin olive oil ½ cup green bell pepper, chopped ½ cup onion, chopped ½ cup celery, chopped 1 tablespoon cornstarch 4 cups tomatoes (any variety), peeled and coarsely chopped (I do not remove the seeds, but you may choose to do that. If you need a quick and easy way to peel tomatoes, please check my Quick Tip 75 on peeling tomatoes.) ½ teaspoon sugar ½ teaspoon salt ½ teaspoon ground black pepper Drain 4 cups chopped tomatoes, pressing to get as much juice from them as possible, and place the juice in a measuring cup or small bowl. Set tomatoes and juice aside. In a large, deep skillet, place 1 ½ tablespoons olive oil. Add ½ cup chopped green pepper, ½ cup chopped onion, and ½ cup chopped celery. Saute vegetables in olive oil until crisp-tender, but not browned. Add 1 tablespoon cornstarch to reserved tomato juice. Mix thoroughly. Add tomato-cornstarch mixture to sautéed vegetable mixture. Stir quickly and completely to combine. Stir in ½ teaspoon sugar, ½ teaspoon salt, and ½ teaspoon ground …
In this video, Betty demonstrates how to make a colorful, delightful Pineapple Orange Layered Gelatin Salad, sometimes called “Sawdust Salad.” It tastes great, goes with just about anything, and is very inviting! It will be one of your favorites!!! Ingredients: 1 small box lemon Jello (I used sugar-free, but I suggest you use regular, unless you are accustomed to using sugar-free.) 1 small box orange gelatin (Again, I used sugar-free, but I suggest you use regular, usless you are accustomed to using sugar-free.) 2 cups hot water 1 1/2 cups cold water 2 bananas, sliced 20 oz. can crushed pineapple, drained (Save the juice for later in this recipe!) 1 cup (or more to taste) miniature marshmallows 1 cup reserved pineapple juice 1/2 cup sugar 2 tablespoons flour 1 well-beaten egg 1/2 pint whipping cream (very cold) 3 oz. cream cheese, softened 12/ cup to 1 cup shredded Cheddar cheese Dissolve 1 small box lemon Jello and 1 small box orange Jello in 2 cups hot water. Add 1 1/2 cups cold water. Place in a large, clear bowl. Add 2 sliced bananas and 20 oz. drained, crushed pineapple. Stir. Sprinkle approximately 1 cup of miniature marshmallows over the top. Cover the bowl with plastic wrap and refrigerate until set, at least 4 hours. Meanwhile, begin your pineapple pudding layer. Combine 1 cup reserved pineapple juice, 1/2 cup sugar, 2 tablespoons flour, and 1 well-beaten egg. Stir until smooth. Place over low heat and cook, stirring constantly, until thickened and bubbly. Allow …
In this video, Betty demonstrates how to make a luscious Light Lemon Pie. I substituted low fat/low sugar substitutes for almost every ingredient in this pie, yet it tastes indulgent and scrumptious! This is a great dessert if you are watching fat/sugar/calories! Ingredients: 1 small package lemon-flavored gelatin (I used a small package of sugar-free Jello.) 1 1/2 tablespoons sugar (You may substitute an artificial sweetener in place of the sugar.) 1 cup boiling water 1/4 cup cold water 2 tablespoons lemon juice (You may use freshly-squeezed lemon juice or bottle lemon juice.) 6-oz to 8-oz. carton lemon-flavored yogurt (I used 6-oz. “lite” lemon yogurt.) 8-oz container frozen whipped topping, thawed (I used 8-oz. fat-free whipped topping; it is also avaiable in the sugar-free variety.) 1 to 2 teaspoons grated lemon rind 9-oz. graham cracker crust–10-inch diameter (I used a reduced-fat “ready-to-serve” graham cracker crust.) whipped topping, grated lemon rind, lemon slices, for garnish In a large mixing bowl, combine a small package of lemon-flavored Jello, 1 1/2 tablespoons sugar, and 1 cup boiling water. Stir for a few minutes, until the gelatin dissolves. Stir in 1/4 cup cold water and 2 tablespoons lemon juice. Chill about an hour, or until the mixture is the consistency of unbeaten egg whites. Fold 6-oz. to 8-oz. lemon yogurt, 8 oz. thawed whipped topping, and 1 to 2 teaspoons lemon rind into gelatin mixture. Pour into crust. Chill at least 3 hours, or until firmly …
In this video, Betty demonstrates how to make Spiced Buttercream Frosting, using some spices from “the spice island of the Caribbean,” Grenada. This is a wonderful version of buttercream frosting, with a little orange juice, ground cloves, and ground cinnamon added! You will love this special twist to an old favorite! Ingredients: 1 cup butter, softened to room temperature 3 cups confectioners sugar 1 tablespoon orange juice ¼ teaspoon ground cloves ½ teaspoon ground cinnamon Combine 1 cup butter with 3 cups confectioners sugar, creaming until light and fluffy. Add 1 tablespoon orange juice. Beat until spreading consistency. Beat in ¼ teaspoon ground cloves and ½ teaspoon ground cinnamon. This is a beautiful and delicious frosting for cakes, cupcakes, cookies, and fruit and nut breads. I will be uploading a Mothers Day cake tomorrow that is perfect for using this frosting! Much love, Betty
In this video, Betty demonstrates how to make Classic Waldorf Salad. This salad was originally created in 1893 at the Waldorf Hotel (later to become the Waldorf-Astoria Hotel). The basics of this salad were apples, celery, and mayonnaise at the beginning. Later, English walnuts were added, and now there are many versions of Waldorf Salad. I add some lemon juice, sugar, salt, and whipped cream for a gorgeous, luscious salad or dessert. Ingredients: 2 cups diced red apples (I used red delicious apples.) 1 cup 1-inch julienne celery sticks 1/2 cup broken English walnuts 1/4 cup mayonnaise 1/2 teaspoon lemon juice 1 tablespoon sugar dash of salt 1/2 cup whipping cream, whipped Combine, 2 cups diced apple, 1 cup chopped celery, and 1/2 cup broken English walnuts in a nice serving bowl. In a medium-sized mixing bowl, blend 1/4 cup mayonnaise, 1/2 teaspoon lemon juice, 1 tablespoon sugar, and a dash of salt. Set aside. Whip 1/2 cup whipping cream. Fold into the mayonnaise mixture. Fold dressing into Waldorf Salad. You may use this as a salad or as a dessert. Just place a serving in a salad bowl or on a dessert dish. It’s lovely, and tasty! I hope you like this one!




