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www.blenditandmendit.com My VitaMix Anti Aging Easy Carrot OJ is a recipe from Darlene, who wrote in “Hi, Jane, I make this all the time – 2 oranges, a couple ice cubes and a few baby carrots.” Love how easy this is and you should see how gorgeous the wheatgrass juice ice cubes look in it – watch the video! Make this and post your comments and questions! Download my FREE KISS Keep It Simple, Smoothie Guide. Just visit www.BlenditandMendit.com. Thanks! Dutiful Disclaimer Do Your Own Work and Make Your Own Decisions “I am not a doctor. I am not a nutritionist. I am not a guru. I am but a simple peasant girl who learns by doing and I present this information from my personal experience. Don’t take my word for it. Do not believe me “just because”. Do your own work and make your own decisions. Thanks!” Jane Do Not Construe As Medical Advice Or Treatment All content herein is the sole opinion of the author and in no way is intended to be or should be construed as medical advice or treatment. The reader of this information is solely responsible for his or her actions and the consequences thereof. If you want, need or seek medical advice or treatment, see a doctor.

www.blenditandmendit.com My VitaMix Anti Aging Wheatgrass Juice is so easy to make in the VitaMix. Snip, blend, drink. Chlorophyll and oxygen, fresh and full of life. if you have extra, make ice cubes to preserve freshness. They are the most gorgeous color of green. Get your greens and achieve your dreams. Make this and post your comments and questions! Download my FREE KISS Keep It Simple, Smoothie Guide. Just visit http Thanks! Dutiful Disclaimer Do Your Own Work and Make Your Own Decisions “I am not a doctor. I am not a nutritionist. I am not a guru. I am but a simple peasant girl who learns by doing and I present this information from my personal experience. Don’t take my word for it. Do not believe me “just because”. Do your own work and make your own decisions. Thanks!” Jane Do Not Construe As Medical Advice Or Treatment All content herein is the sole opinion of the author and in no way is intended to be or should be construed as medical advice or treatment. The reader of this information is solely responsible for his or her actions and the consequences thereof. If you want, need or seek medical advice or treatment, see a doctor.

SHOP.life-regenerator.com * http * Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of …

Thai Cooking Recipe: Shrimp and Coconut Sprouts in Spicy Tom Yum Soup from Lobo (www.lobo.co.th)// Lobo Tom Yum Paste, Peeled fresh shrimps, Straw mushrooms, Coconut sprouts, Non-sweetened-condensed milk, Coarsely crushed bird chilli, Coriander leaves for garnish, Lime juice

A Kapha pacifying Lentil Barley soup recipe that is good for the winter season. Ingredients 2 cups organic red lentils 1 cup organic pearled barley 1 cup organic carrots cut into one inch pieces ½ organic lemon juiced 2 cups of organic baby spinach leaves 1 teaspoon organic cumin seeds 1 teaspoon organic turmeric 1 inch piece organic fresh ginger 3-4 organic black peppercorns 2 tablespoon ghee 8 cups water Salt and black pepper to taste Method- Wash and rinse Red lentils and pearled barley 2-3 times In a thick bottomed pot add the ghee. When hot add the turmeric, cumin seeds, mustard seeds, dry ginger, and peppercorns to it. When cumin seeds brown and mustard seeds pop add fresh ginger sauté for few mins. Add the carrot and then add barley and lentils and water to it. Cover pot with lid. Boil over medium heat for 30 min till Dal and barley is cooked. Add salt, cumin powder, black pepper to it. Add spinach and lemon juice at end. Take the pot off heat. Garnish with cilantro and serve hot.

Natasha show you how to make a simple & quick Raw Tomato Soup Recipe. Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Helpkeep the videos going— Donations are always APPRECIATED!! tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

In this video, Betty demonstrates how to make hearty and delicious Comforting Homemade Vegetable Beef Soup. It is slow cooked with steak cubes and tasty vegetables and spices. It is made in such a way as to make it the lowest fat version of soup that has meat in it. Ingredients: 2 pounds lean beef cubes, trimmed of fat (I used 1 pound of eye of round steak and 1 pound of top sirloin steak.) 1 to 2 tablespoons extra virgin olive oil 1 tablespoon salt 3 quarts (12 cups water) 3 cups tomato juice 2/3 of an 8-oz. can tomato sauce 3 bay leaves 1/2 teaspoon ground black pepper 1/2 tablespoon Worcestershire sauce 1 onion, chopped 3 cups mixed vegetables (I used a 16-oz. package of frozen vegetable soup starter. If you cannot find this, just use frozen mixed vegetables, or drained Veg-all, or freshly chopped vegetables of your choice.) 1 teaspoon chili powder 6 additional cups water saltine crackers, for serving (I used fat-free saltine crackers.) Chop 2 pounds of lean beef into cubes. (I prefer to use steak, because it is less fatty than stew meat.) Heat 1 to 2 tablespoons olive oil in a deep skillet. Brown the beef cubes in the oil, until there is no pink on the outside. Pour 3 quarts (12 cups) water into a large pot. Add 1 tablespoon of salt, and then add the browned beef cubes. Cook, uncovered, over low heat for about 3 hours. Most of the liquid will evaporate or be absorbed by the meat. (you might want to check the meat while it is cooking, to make sure it doesn’t boil dry …

In this video, Betty demonstrates how to make an American classic, Campbells Soups Green Bean Casserole. A delicious blend of mushroom soup and onion crisps over green beans, this version also has sharp Cheddar cheese and chopped red bell pepper. It is great for holiday meals! Ingredients: 10.75 oz. can condensed cream of mushroom soup ½ cup milk Dash ground black pepper 4 cups cooked cut green beans (I used two 15 oz. cans, drained) ¼ cup red bell pepper, chopped 1 1/3 cups French fried onions, divided (These come in a can, or you can make your own.) ¾ cup shredded sharp Cheddar cheese, divided In a large bowl, stir 10.75 oz. cream of mushroom soup, ½ cup milk, dash black pepper, 2 cans drained green beans, ¼ cup chopped red bell pepper, 2/3 cup French fried onions, and ½ cup Cheddar cheese. Bake at 350 degrees for 25 minutes, or until the bean mixture is hot and bubbling. In a small bowl, mix the remaining 2/3 cup of French fried onions and ¼ cup shredded Cheddar cheese. Sprinkle over the top of the casserole. Bake for 5 minutes, or until the topping is golden brown. Remove from the oven and serve immediately. This is a wonderful casserole, particularly for people who think they dont like vegetables! –Betty 

Welcome to Chi Chi’s kitchen: A fun-loving exploration of cooking with an African influence, using whatever ingredients I can find in my cupboard. In this clip, i will be showing you one of my favorite body healing soups. Great because it’s so easy, quick and really healthy – well, minus a little naughty.

Easy Vegan Recipes * Tomato Soup Recipes * Raw Food Recipes * Raw Food Diet * ❤ Cold Thai Summer Vegetable Stew ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (water) — Carrots, several to be juiced — Carrots, a few to be chopped — Peas, shelled — Cherry Tomatoes — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Red Chard, with leaves torn off of stems — Lettuce — Garlic Cloves — Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water intoyour Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need. — 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls. — 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. bit.ly — 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds. — 6 …