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www.juiceupyourlife.tv http *********RECIPE********* 11 Heaven Smoothie Almond Milk Chard Wheat Grass Spinach Kale Apple 2 Kiwi Pear Mango Spirlina Chlorella oops, remember a little parsley too www.incrediblesmoothies.com Health Benefits of Green Smoothies 1 — Natural Weight Loss Drinking a green smoothie is the best thing you can do to loose weight. I weighed 147 pounds when I added smoothies to my diet. I lost 40 pounds in just a few months and now maintain a healthy, normal weight around 107-108. Davy has lost 30 pounds since including green smoothies to his diet and easily maintains a healthy weight as well. Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to loose weight quickly, safely and effectively without starving yourself. After drinking green smoothies for a few weeks, my wife and I noticed that our cravings for junk foods were greatly reduced and we actually began craving healthy food options! 2 — Increased Consumption of Fruits and Vegetables (Particularly Greens) The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavor so even though all you taste is pineapple, mango, banana or strawberry, you are consuming a healthy dose of spinach, carrots, tomatoes and any …

www.myhealthmaster.com TO ORDER BY PHONE CALL TOLL FREE 1-800-637-5155 Kelly Keough (HealthMaster Chef) HealthMaster Minutes Recipe: PINEAPPLE AND WHEAT GRASS SORBET Dessert in seconds! Refreshing Pineapple & Wheatgrass Sorbet is simple and tasty. Not to mention healthy. When you’re done, you’ll have a beautifully green sorbet. Watch Kelly Keough make hers on this episode of HealthMaster Minutes.

Food can be fun without being fake. In this episode of “Yummy Mondays”, I’ll show you how to make a delicious homemade chocolate pudding in less than 10 minutes. Scroll to the bottom of the description for the list of ingredients. ♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org Here are the ingredients: 3 1/2 tbsp all-purpose flour 3 tbsp cocoa powder 1 cup raw sugar big pinch of salt 1 1/2 cups milk 2 tbsp unsalted butter 1 large egg 1 tsp vanilla extract

Opening a young thai coconut is an adventure! Purple coconut is up there on the list of things you don’t want to eat – right next to yellow snow! If you happen to buy one that has gone bad, most stores will reimburse you for it. Jacki@Nordicwalkfitness.com www.Nordicwalkfitness.com

For the full description – bit.ly During Texas summers, the heat, dehydration and fatigue that goes along with it are brutal! So this video is for you guys who not only want to knock out summer thirst, but also want a way to deeply hydrate your skin, get tons of micronutrients, boost your immunity and appease your taste buds! WHILE keeping it low in calories! We make this 2 ingredient juice about 6 times a week. The two ingredients you need are: organic cucumber and organic ginger, that’s it. Juicing it is pretty straight forward as you can see. But there’s a few extra tips! 1. Make sure you use ½ to 1 inch of ginger to one cucumber. 2. Try to use organic ingredients as much as possible, but non-organic is better than nothing. 3. Juice half of the cucumbers, then add ginger, then add the rest of the cucumbers to push any ginger residue all the way through. (ginger is mega healing!) 4. Drink up and enjoy! Vitality Advocate is the new home for The Struve Effect Fitness Videos, where Matt Struve and Katya promote excellence in health, nutrition & fitness in their regular episodes. Please subscribe and stay tuned for more about Vitality of body, nutrition and mind! Also if you need any answers fast, about anything related, we are always active on our facebook page: www.facebook.com To you Vitality!

♥ THE BEX LIFE FIT KIT COMBO: ‪bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. VOICEOVERS BY: youtube.com Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org

♥ THE BEX LIFE FIT KIT COMBO: ‪bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com In today’s diary entry, I make myself a yummy juice, teach you how to make toothpaste at home, and give reviews of some of my favorite products. You can get information on where to buy these products on my blog bexlife.com

♥ THE BEX LIFE FIT KIT COMBO: ‪bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com This is just a quick tour of our tiny urban backyard and garden. It’s about 7 years in the making and includes flower beds, an evergreen garden, an organic vegetable garden, backyard chickens, a compost bin, and a rain barrel. Everything has been landscaped from scratch… none of these gardens existed when we moved in. There will be more videos of the progress throughout the Spring, Summer, and Fall. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org

Demonstration of a new wheatgrass attachment for Champion juicer 2000+. WE RECOMMEND to juice the pulp twice for best results.

EN: This video will show you how to prepare wheatgrass juice, which is incredibly healthy and has a strong detoxifying effect on the body. English subtitles available by clicking on the CC button above. RO: In acest video veti invata cum sa preparati suc din iarba de grau, care este extrem de sanatos si detoxifica puternic corpul. ligiapop.com Episode LK-006-RO-HD with English subtitles. Released 16-01-2011.