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In this video, Betty demonstrates how to make hearty and delicious Comforting Homemade Vegetable Beef Soup. It is slow cooked with steak cubes and tasty vegetables and spices. It is made in such a way as to make it the lowest fat version of soup that has meat in it. Ingredients: 2 pounds lean beef cubes, trimmed of fat (I used 1 pound of eye of round steak and 1 pound of top sirloin steak.) 1 to 2 tablespoons extra virgin olive oil 1 tablespoon salt 3 quarts (12 cups water) 3 cups tomato juice 2/3 of an 8-oz. can tomato sauce 3 bay leaves 1/2 teaspoon ground black pepper 1/2 tablespoon Worcestershire sauce 1 onion, chopped 3 cups mixed vegetables (I used a 16-oz. package of frozen vegetable soup starter. If you cannot find this, just use frozen mixed vegetables, or drained Veg-all, or freshly chopped vegetables of your choice.) 1 teaspoon chili powder 6 additional cups water saltine crackers, for serving (I used fat-free saltine crackers.) Chop 2 pounds of lean beef into cubes. (I prefer to use steak, because it is less fatty than stew meat.) Heat 1 to 2 tablespoons olive oil in a deep skillet. Brown the beef cubes in the oil, until there is no pink on the outside. Pour 3 quarts (12 cups) water into a large pot. Add 1 tablespoon of salt, and then add the browned beef cubes. Cook, uncovered, over low heat for about 3 hours. Most of the liquid will evaporate or be absorbed by the meat. (you might want to check the meat while it is cooking, to make sure it doesn’t boil dry …

For the detailed recipe, click: www.showmethecurry.com

Free Juicer Recipes * Raw Food Diet Plan * Vegetable JuiceRecipes * Raw Food Weight Loss * Your love & support is infinitely appreciated: bit.ly ❤ liferegenerator store bit.ly for Juicers, Blenders, Food Processors & more ❤ * I ngredients * — 1-2 bunches Parsley — 2 Apples — 1 Cucumber — 1-3 inches Ginger — 3 Carrots — 2-3 inches fresh Aloe Leaf * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add ice if desired, and enjoy! * I nspiration * — Parsley is a wonderful healing herb for the kidneys & adrenals. It also detoxifies bad breath! It is full of life! — Apples are great for sweetness & energy! They also contain pectins which detoxify the GI tract, as well as the small & large intestines. — Cucumbers are full of electrolytes, hydration & alkaline minerals…and they add body to your juice. — Ginger is the heal-all! — Lemon tightens up the cells, and tones up the body — If you want a sweeter juice, peel the carrots! But I know some of you feel it is just the opposite! Regardless, what’s important to remember is that if you are carrots are INorganic, you MUST peel them no matter what. If they are organic, you can choose either way. Experiment & have fun! — Fresh aloe leaf helps to cool and soothe any inflammation in the GI tract…make sure to not use too much, it can be powerful stuff! — Thank you for your kindness & generosity, and for all your ideas about how we can keep this boat afloat …

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