Posts Tagged ‘healthy life’
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Everybody wants to grow old in a good health and condition. Some go for plastic surgery to get a youthful look again while others opt for a more natural way to maintain a younger image. The way to make peace with age is found in the types of foods that we eat and the ingredients they contain.
The hidden “miracle” ingredient is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what are they able to do to keep you looking healthy and fresh?
Antioxidants are substances that fight the aging process that goes on in your body. The problem is, that they are not produced by the body itself, so to get the benefit of these powerful substances you must ingest them. One good way to do this is to produce your own fresh juice daily with an stainless steel juicer at home. Make sure, your juice comes from quality fruits and vegetables, preferable organic ones.
But let’s go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.
Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in many ways.
The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.
Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.
Where do you find antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources of antioxidants.
Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.
So as you see, owning a stainless steel juicer makes it pretty easy for you to stay young and beautiful.
For further reading on the subject we recommend the following book (Note: This is a sponsored link):
The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit
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Author: admin
More and more people today discover that having a juicer or blender at home, makes it really easy to get your daily fruit and vegetable intake in a quick way – making your own juice at home. It is no secret anymore in these healthconscious times, that consuming fruits and vegetables every day will provide your body with essential vitamins, enzymes and minerals, that help your body to revitalize and strengthen your immune system.
A stainless steel juicer makes it really easy to live a healthier life, especially when you have a busy schedule and not enough time to peel and cut fruits all day long. Just get some fruits or vegetables and the juicer will quickly produce some wonderful tasty fresh juice. This way you also can be sure that your juice contains no additives, like extra sugar or conservatives. Many juicers have a large opening so you don’t even need to cut your fruits before juicing them.
There are many kinds of juicers on the market, so why should I decide for a stainless steel juicer, you might ask yourself. There are several reasons to do so.
The main advantages of stainless steel juicers are:
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very easy to clean – just rinse or put in the dishwasher
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no stains on the surface – unlike on plastic surfaces
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very durable – due to the characteristics of stainless steel – no rust
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attractive look – gives your kitchen an exclusive and elegant touch
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very hygienic – the special coating of stainless steel prevents bacterial contamination
All these advantages make up for the the slightly higher prices of a quality stainless steel juicers many times. If you are looking for a juicer, this should be decision for a decade or even a lifetime. So don’t go for a cheap plastic one, which won’t last long. Paying a little more will surely pay off over time.
It’ your health, so get your daily boost of energy with fresh natural juices from quality fruits and vegetables with the help of a stainless steel juicer. There are many recipes for nice juices and smoothies out there, you will surely enjoy the delicious taste of them. They will bring health and happiness to your and your whole family.