Posts Tagged ‘healthy’
For the full description – bit.ly During Texas summers, the heat, dehydration and fatigue that goes along with it are brutal! So this video is for you guys who not only want to knock out summer thirst, but also want a way to deeply hydrate your skin, get tons of micronutrients, boost your immunity and appease your taste buds! WHILE keeping it low in calories! We make this 2 ingredient juice about 6 times a week. The two ingredients you need are: organic cucumber and organic ginger, that’s it. Juicing it is pretty straight forward as you can see. But there’s a few extra tips! 1. Make sure you use ½ to 1 inch of ginger to one cucumber. 2. Try to use organic ingredients as much as possible, but non-organic is better than nothing. 3. Juice half of the cucumbers, then add ginger, then add the rest of the cucumbers to push any ginger residue all the way through. (ginger is mega healing!) 4. Drink up and enjoy! Vitality Advocate is the new home for The Struve Effect Fitness Videos, where Matt Struve and Katya promote excellence in health, nutrition & fitness in their regular episodes. Please subscribe and stay tuned for more about Vitality of body, nutrition and mind! Also if you need any answers fast, about anything related, we are always active on our facebook page: www.facebook.com To you Vitality!
In this video, Mahalo expert Kristina Jackson demonstrates how to make carrot celery beet juice. What You’ll Need ——————————————————————— * 5 large carrots (organic preferred) * 3-4 celery stalks * 1 beet (organic preferred) * Juicer Straight edge knife* Paper towels * Pitcher * Stirring spoon * Drinking glass * Mason jar or other air-tight container Preparation ——————————————————————— 1. Rinse your carrots, celery and beet under cold water. Dry them with paper towels. 2. Place your pitcher under the juicer’s spout so it will collect the juice. 3. If you’re using organic carrots, go ahead and begin juicing by pushing them down the chute. If they’re not organic, then you’ll want to start by peeling them before you begin juicing.4. Add the entire celery stalk with the leaves to the juicer. 5. You can choose to add the entire beet root and greens in the juicer, but the greens will make your juice bitter. Kristina recommends removing the greens from the beet by cutting off the stem near the root. 6. If you’re using an organic beet, go ahead and add it to the juicer. If it’s not organic, you’ll want to peel it first. 7. Use your stirring spoon to stir the carrot, celery and beet juice together. 8. Pour the juice from the pitcher into a drinking glass and serve. Try using a martini shaker filled with ice to serve the juice chilled. 9. Also, try to drink your freshly-squeezed juice within …




