Posts Tagged ‘garlic’

Get a Rocking Body on Raw Food!

In this video, Betty demonstrates how to make a scrumptious Tart and Tangy Tartar Sauce. This sauce goes wonderfully with the full Southern Catfish Dinner prepared in bettyskitchen. (The remaining videos will be uploaded within the next few days.) Ingredients: ½ cup mayonnaise 1 tablespoon dill pickle relish 1 tablespoon chopped green olives stuffed with pimientos ½ tablespoon minced onion ½ tablespoon fresh chopped parsley (or ½ teaspoon dried parsley) ½ tablespoon lemon juice dash of garlic salt In a small mixing bowl, combine ½ cup mayonnaise, 1 tablespoon dill pickle relish, 1 tablespoon chopped stuffed green olives, ½ tablespoon minced onion, ½ tablespoon chopped fresh parsley, ½ tablespoon lemon juice, and a dash of garlic salt. Stir until blended. Place into serving dish, cover with plastic wrap, and refrigerate until ready to use. This Tart and Tangy Tartar Sauce will be great with fish, shrimp, or crab—and, particularly with Bettys Southern Catfish Dinner! Enjoy!!!


SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http Easy Healthy Recipes * CarrotRecipes * Raw Food Weight Loss * Raw Food Diet Menu * ❤ Mixed Veggie Carrot Cabbage Corn Salad Recipe with Homemade Healthy Tomato Citrus Salad Dressing ❤ * I ngredients * For the SALAD: — 1 head of Cabbage, cut into 4-8 large chunks that can fit through your food processor FOOD-PROCESSOR.life-regenerator.com — Leftover Salad from Last Night (whatever kind that might be!) — 4-6 Carrots (unpeeled if organic, or peeled if inorganic) — 2-4 cobs of Corn For the DRESSING — 5 cloves of Garlic — 2-4 Tomatoes — 3 Limes * P reparation * — 1) Using your food processor’s chopper blade attachment, run the cabbage through your food processor, followed by last night’s leftover salad, and then transfer everything to a serving bowl or platter. FOOD-PROCESSOR.life-regenerator.com — 2) Switching to the shredder blade of your food processor, run the carrots through, then toss over the rest of your salad. — 3) Slice the corn off of the cobs, and then layer over the carrots. — 4) To make the dressing, roughly chop the tomatoes, and along with the 5 cloves of garlic toss them into your Vita-Mix blender, or other high-powered blender of your choice. http — 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the limes into the Vita Mix as well. CITRUS-SQUEEZER.life-regenerator.com — 6) Blend until desired consistency is reached. — 7) Drizzle dressing over salad or offer it on the side


In this video, Betty responds to a viewer request for a Guacamole dip recipe. This is a wonderful version of Guacamole–everyone’s party favorite! Ingredients: 2 Haas avocados, peeled and cut into chunks (I put the chunks in a bowl and sprinkle them with a little lemon juice to keep them from turning brown while I get everything else prepared.) juice of 1/2 lime 1/4 to 1/2 teaspoon salt (Start with 1/4 teaspoon and taste when dip is done. Increase salt to 1/2 teaspoon, if desired.) 1/2 small red onion, finely chopped 1 Roma tomato, chopped 2 tablespoons cilantro, snipped 1 large clove of roasted garlic, minced. (I saute my garlic in olive oil until softened after mincing.) 1 tablespoon sliced jalapeno peppers from a jar, finely diced dash of ground black pepper In a small bowl, combine 2 chunked avocados, 1/4 teaspoon salt, and the juice of 1/2 lime. Mash with a fork until blended. It can be a little lumpy. Add 1/2 chopped red onion, 1 chopped Roma tomato, 2 tablespoons snipped cilantro, 1 clove of minced, roasted garlic, 1 tablespoon chopped sliced jalapeno peppers, and a dash of black pepper. Blend all ingredients together with a spoon. When blended, pour the Guacamole dip into a serving dish, and serve with restaurant style tortilla chips. This will go in your recipe box, if you don’t already have a good recipe for Guacamole! Thanks for the request! Ole!!! –Betty :)


A super yummy… cellery, lettuce, garlic, parsley, cucumber, aloe syrup, gojiberries , and wheat grass juice recipe.


In this video, Betty demonstrates how to make Fried Green Tomatoes. Betty uses the 4 green tomatoes she purchased at the Farmers Market on Saturday, dipping them in buttermilk, dredging them with a zesty cornmeal mix, and frying them until golden brown. There’s nothing like the taste of Fried Green Tomatoes! Ingredients: 4 medium-sized green tomatoes, washed and sliced into ½-inch slices ¾ cup buttermilk ½ cup cornmeal mix ½ cup flour ½ tablespoon garlic powder ground red pepper, to taste (I used 1/8 teaspoon.) salt, to taste (I used freshly ground sea salt.) black pepper, to taste (I used freshly ground black pepper.) 4 tablespoon cooking oil (I used peanut oil.) hot cayenne pepper sauce (for serving) In a gallon-sized zip-lock bag, place ½ cup cornmeal mix, ½ cup flour, ½ tablespoon garlic powder, and 1/8 teaspoon ground red pepper. Close the bag and shake it, distributing the ingredients, and then set it aside. Pour ¾ cup buttermilk into a small bowl. Season with salt and pepper, to taste, and then set aside. Place an iron (or other) skillet over medium heat, and add 4 tablespoons of cooking oil. When the oil is hot (not smoking), quickly prepare your green tomato slices for frying. For each slice, dip it first into the seasoned buttermilk, then into the spiced cornmeal mixture, coating generously, and then place it into the hot oil in the skillet. Continue until the skillet is full (single layer), or you have used all of your green tomato slices. Now fry the coated


Wheatgrass grows well in trays, as they do not even need soil to start germinating and sprouting. Use a shallow tray to grow wheatgrass withhelpful information from a sustainable gardener in this free video on growing food. Expert: Yolanda Vanveen Bio: Yolanda Vanveen is a third-generation flower grower and sustainable gardener who lives in Kalama, Washington. She is the owner of vanveenbulbs.com and has sold flower bulbs for more than 15 years. Filmmaker: Daron Stetner


life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ❤ Hearty ‘n’ Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing ❤ * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice BLENDER.life-regenerator.com — 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro & zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add


Easy Vegan Recipes * Tomato Soup Recipes * Raw Food Recipes * Raw Food Diet * ❤ Cold Thai Summer Vegetable Stew ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. ;-) — 1 Young Coconut (water) — Carrots, several to be juiced — Carrots, a few to be chopped — Peas, shelled — Cherry Tomatoes — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Red Chard, with leaves torn off of stems — Lettuce — Garlic Cloves — Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water intoyour Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need. — 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls. — 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. bit.ly — 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds. — 6


Summer Salad Recipes * Easy Healthy Recipes * Green Salad Recipes * Chopped Salad Recipes * ❤ Tossed Salad Recipe made with Mixed Veggies plus a delicious Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the DRESSING: — 3 Tomatoes — 1-2 Oranges — 1 Avocado — 2 cloves of Garlic For the SALAD: — 1 head of Romaine Lettuce — 2 Red Peppers — 2-4Carrots (unpeeled if organic, or peeled if inorganic) — 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic) * P reparation * — 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well. — 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached. — 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!) — 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad. — 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy! * I nspiration * — I am not anti- superfood or anti- supplement, I just find that I don’t


8 VEGETABLE COCKTAIL JUICE RECIPE We used all organic ingredients. The recipe below is altered from the video (we thought some might find the onion & garlic a bit too overpowering), our little one didn’t like it LOL! We did, but we REALLY love garlic & onion! You could just sprinkle garlic & onion powder on it, after juicing, along with the salt & pepper. —– —– —– 8 VEGETABLE COCKTAIL JUICE RECIPE Yield approx 4 cups of juice INGREDIENTS: 2 1/2 on the vine Tomatoes 1/4 teaspoon fresh Garlic (optional) 1 Tablespoon yellow Onion (optional) 4 small Carrots 3 Celery stalks 1 Romaine heart 2 cups baby Spinach 1 Lemon slice (no rind) Himalayan salt (optional) fresh ground black Pepper (optional) DIRECTIONS: Juice tomatoes, garlic (if using fresh), onion (if using fresh), carrots, celery, lettuce, spinach, and lemon. Serve over ice. Sprinkle with optional spices: salt & pepper, garlic & onion powder (if not using fresh). —– —– —– I thought it tasted like salad!! MMMMMM so yummy! We really love our new juicer! Thank you universe! :D Peace & Love

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