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Posts Tagged ‘crackers’

This was my second experiment with making a raw, dehydrator cracker-bread using the vegetable pulp left over from juicing. Wow, you end up with SO much veg pulp after juicing and it feels like such a waste to just throw it out. I did not follow a recipe, I just made it up. It took about 12 hours of dehydrating to get a mostly crunchy cracker like texture. I ended up preferring the thicker bread-like rounds as opposed to the thinner cracker sheets. Also, I think adding A LOT more spice would really inspire me to choose these over conventional breads or toast. I think that its all about experimentation based on the type of veg pulp you have on hand. Oooo, I can even imagine something with a hint of fruity sweetness and curry spice… hmmm… Here is a list of what ingredients I used this time around: 1). veg pulp left over from juicing about a 1.5 quarts of juice (carrots, cilantro, parsley, cucumber, celery and a tiny piece of ginger) 2) As a binder: soaked chia seeds (1/4 cup seeds to 2.5 cups water) and soaked whole flax seeds (1/4 cup seeds to 1.5 cups water) – each were soaked for a few hours 3) Seasoned to taste with: fresh jalapeno, shallot, garlic, sea salt, pepper, cider vinegar, lemon juice, tamari soy sauce, cayenne powder, dried chili flakes, and misc fresh garden herbs 4) about 1.5 cups mixed soaked and sprouted nuts: pumpkin, sunflower and almonds I blended it all up in a food processor, glopped it onto dehydrator sheets with parchment paper and tested for …

Learn to make crackers or flat bread with the vegetable pulp from your juicer. www.rawradianthealth.com Buy a Dehydrator USA: tinyurl.com Canada: tinyurl.comFREE Juices & Smoothies Recipe eBook at www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

In this video, Betty demonstrates how to make hearty and delicious Comforting Homemade Vegetable Beef Soup. It is slow cooked with steak cubes and tasty vegetables and spices. It is made in such a way as to make it the lowest fat version of soup that has meat in it. Ingredients: 2 pounds lean beef cubes, trimmed of fat (I used 1 pound of eye of round steak and 1 pound of top sirloin steak.) 1 to 2 tablespoons extra virgin olive oil 1 tablespoon salt 3 quarts (12 cups water) 3 cups tomato juice 2/3 of an 8-oz. can tomato sauce 3 bay leaves 1/2 teaspoon ground black pepper 1/2 tablespoon Worcestershire sauce 1 onion, chopped 3 cups mixed vegetables (I used a 16-oz. package of frozen vegetable soup starter. If you cannot find this, just use frozen mixed vegetables, or drained Veg-all, or freshly chopped vegetables of your choice.) 1 teaspoon chili powder 6 additional cups water saltine crackers, for serving (I used fat-free saltine crackers.) Chop 2 pounds of lean beef into cubes. (I prefer to use steak, because it is less fatty than stew meat.) Heat 1 to 2 tablespoons olive oil in a deep skillet. Brown the beef cubes in the oil, until there is no pink on the outside. Pour 3 quarts (12 cups) water into a large pot. Add 1 tablespoon of salt, and then add the browned beef cubes. Cook, uncovered, over low heat for about 3 hours. Most of the liquid will evaporate or be absorbed by the meat. (you might want to check the meat while it is cooking, to make sure it doesn’t boil dry …